Fitness & Flexibility
Let’s get Strong!
Staying strong and healthy is so important for kids during these times.
We recommend following along with one workout video each day. Alternate your workouts, from upper to lower body and core training throughout the week for best results!
Workout with Natalia!
Sometimes it’s fun to workout with kid’s our own age! Join Natalia for a fun arm workout!
Daily Workouts with Coach Keith
Coach Keith brings us a special workout for EACH day of the week! These workouts are intended for INTERMEDIATE & ADVANCED level athletes. Let’s start with Monday!
Scroll Down for workouts for Beginners with Coach Kat!
Upper Body Workout with Coach Kat!
Back Workout with Coach Kat!
Static Core Workout with Coach Kat!
Leg Workout with Coach Kat!
Dynamic Core Workout with Coach Kat!
Practice your Splits with Coach Kat!